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Why is reducing stress so important? Because stress is not just problematic in the moment — it’s a real health risk. The more stress, the more likely you will suffer physical ailments, from migraines to belly fat. Or even a heart attack. But before you get even more anxious about the long-term effects of chronic stress, try these several tried and true stress-reduction and relaxation techniques.
1. Breathe: Yes, breathing is second nature, but during stressful times, that’s often not the case. Under a cloud of worry, many people hold their breath or have shallow breath, or tense up so much that it’s actually difficult to inhale adequate oxygen. So the first way to turn your stress level down a few notches is to focus on your breathing. Sitting up, close your eyes and inhale and exhale, nice and easy, then repeat 10 times. Or, lie down, place a pillow under your knees, and put your hand on your belly to feel your breath rise and fall. You can say the words “rising” and “falling” in your head as you take in and release your breath.
2. Eat Chocolate: Having a bad day? A piece of dark chocolate might be just the nibble you need to brighten your outlook and reduce stress. In fact, a daily dose of dark chocolate (70 percent cacao or higher) is a proven antidote to stress (Plus, it can lower your risk of stroke, diabetes and heart disease.). Cocoa beans are rich in flavonoids, an antioxidant, which counteract the anxiety-producing hormone, cortisol. If possible, opt for brands that offer the purest form, preferably organic and made from “single estate” or “single origin” beans. (Sorry, milk chocolate does not count.)
3. Reach for Soothing Scents: To calm those nerves in an instant, try inhaling aromas from bergamot, lavender or peppermint oils. Have a tension headache? Put one drop of lavender oil on your fingertips and massage your temples. To get the scent to permeate the room, add a few drops of essential oil to an unscented candle and light it. Not only will your space smell heavenly, this relaxation technique will calm your spirit in no time.
4. Take a Bath: Since ancient times, hydrotherapy has been practiced for its healing and restorative powers. To make your tub-time extra therapeutic, sprinkle in a handful of bath salts, turn down the lights, turn on some relaxing music and light an aromatherapy candle.
5. Get Moving: Even if it’s the last thing you feel like doing at the moment, one of the quickest, most effective ways to reduce stress is to exercise. You’ve heard of a runner’s high? The “high” comes from the endorphins that our brains produce when we get our heart pumping. Low impact exercises — walking, swimming, biking, weight lifting, yoga or Pilates — are just as effective when it comes to boosting your mood, too.
6. Picture Peacefulness: When you feel tension throughout your body, calm those nerves by closing your eyes and picturing the most peaceful place you can imagine. Whether it’s curling up by the fire, lying on the beach or staring at a moonlit lake with only the sounds of lapping waves and crickets, just the thought can bring you some measure of peace.
7. Apply Pressure: Stress can cause some serious aches and pains. To manage these physical ailments, try acupressure — a Chinese therapy in which pressure is applied to the meridians, or channels, in your body. It is believed these channels connect your organs, and, when one is blocked, can result in pain or illness. To alleviate the discomfort of a headache, apply your index and middle finger to your wrist, at the base of your palm in line with your pinky finger and hold firmly for 30 seconds. Repeat on the other wrist. Similarly, you can try the point between your big toe and the second toe. Also, The breathing exercise is more useful when the breath is taken through the nose and out through the mouth. Try it — it works!
The quest to stay young looking has become a virtual passion especially as baby boomers move through middle age. You can see it in commercials, particularly for women, who maintain that the effects of age can be defeated, so the skin can remain smooth, soft and wrinkle free. While it’s easy to discount this quest for great looking skin as vanity, there is truth to the idea that taking good care of our skin is a worthwhile ambition for baby boomers as they approach their retirement years.
Often we don’t think a lot about our skin. It seems so self sufficient and self healing that we take for granted that it will just get better when it suffers mild abrasions or cuts or other ailments. Few of us take the time to appreciate the fact that the skin is one of vital organs (the largest one) and that we should take care of it with as much concern as we do for our heart and lungs. Maintaining robust health is a goal for baby boomers who have always been driven to fight the effects of aging and stay youthful. So just as we all have worked together to become aware of the risks for heart disease, cancer and other endemic problems as we age, we should also become well informed on lifestyle choices that can affect the ability of our skin to stay healthy and able to take good care of us well into our golden years.
There is no other body organ that is so exposed to damage and so rugged in resisting the wear and tear of the world than the skin. But the elements and even things we do can cause wear and tear on the skin and cause it to become dry, wrinkled and eventually more susceptible to disease. Some of the things we can do from a lifestyle point of view to give our skin a head start on staying healthy throughout our lives are…
Protect the skin from the extremes of temperature such as harsh wind and cold. These elements will dry the skin and lead to preliminary aging if we don’t take care earlier in life.. Similarly being sensible about exposing our skins to the sun just makes sense. The quest for a good tan, while attractive in the short term, is not good skin care long term. It doesn’t pay to wash the skin in harsh soaps or to scrub it too harshly. While it is good to maintain a clean lifestyle and clean the skin regularly, we have to remember that harsh soaps and being too aggressive with the skin can wear it down and remove natural lubrication and cleansing agents that the skin generates to take care of itself.
Some habits such as smoking which we already identified for other health risks, are also hard on the skin. All you have to do is to look at the face of a lifelong smoker to see the deep lines and the deterioration of the skin caused by that habit to make you want to throw your smokes out the window. Good skin care like tooth care and care of other part, so your body require regular attention, good life style habits and common sense. Just as over attention to brushing the teeth can be as harmful as good, excessive washing and obsession about the skin is just as damaging as neglecting it.
There are proactive things we can do from a lifestyle point of view to give the skin the care it needs to do it’s job of keeping us healthy. Routine use of coconut oil each night helps the skin remain smooth and healthy and is a pleasant nightly ritual for you. Good diet with an emphasis on Vitamin A and including generous portions of fruit, vegetables and carrot juice can keep your skin healthy and robust well into those sunset years. And as baby boomers move into that stage of their lives, they will benefit from a lifestyle of good skin care that started early and continued throughout life.
Presented by: Bello Signature.
Bello Signature Skincare announces the launch of the new Facebook store.
For years, women have witnessed and embraced the technological explosion that is the anti-aging face care category. In fact, it seems there is a cream or serum designed to diminish every possible telltale sign of aging that appears on the face.
But what about the rest of the body? Women are so concerned with laugh lines and crow’s-feet that they tend to neglect caring for the body’s skin. The truth is women love having beautiful, smooth, touchable skin all over their body, even below the neck. It’s the difference between high collars and plunging necklines.
Also, with the expansion of the anti-aging market, there are many ingredients saturating this category. However, there is one breakthrough ingredient on the top of the list. Creatine is a vital anti-aging ingredient found naturally in the skin and provides energy to the cells. Over time, the creatine supply in the cells depletes and causes skin to become dry and rough and then increases the appearance of lines and wrinkles on the hands, chest and upper arms. Therefore, when creatine is applied topically, it has anti-aging benefits and is clinically proven to lift the skin and diminish the visible signs of aging.
The Bello ANTI-AGING SOLUTIONS is an anti-aging collection for the body made with the skin’s own creatine. It works to replenish the creatine level in the skin, boosting the skin’s natural anti-aging power. Skin is soft, smooth and noticeably lifted with less visible wrinkles.
It’s no secret that healthy skin is important to maintaining a youthful appearance. So in addition to caring for the face when it comes to aging, women should start paying attention to their entire body, from head to toe. What woman doesn’t want beautiful, smooth, touchable skin?
Presented by Bello Signature.
With fall coming to a close and winter on it’s way in dry skin can become a problem even for those with normal to oily skin. To help combat this issue we have gathered a list of the best things to do AND not do to keep your skin well hydrated and problem free.
Keep the showers to a minimum and the tap on warm not hot. While in the winter in can be tempting to take long hot baths or showers, hot water and prolonged exposure to water can be very drying for the skin. Keep it short and cooler and your skin will thank you. Remember finish with moisturizing lotion when your skin is just lightly damp and you will boost the moisture retention.
Sunscreen is key. Just because the sun is hiding doesn’t mean you can skip the sunscreen. UVA rays are a year round concern in all climates and don’t stick to when the sun is out, so be sure to apply a good strong sunscreen everyday. Our Sunscreen Protection Code is a great product to use each and every day.
Use leave in conditioner at least once a week. One of the most common issue is your scalp gets flakey and itchy in the winter. By applying a leave in condition from the roots to the end you can prevent split ends and help hydrate the scalp at the same time. Another option is to use a hair masque to really soften and hydrate.
Moisturize Day and Night. Nothing perks up your skin immediately like a deeply hydrating moisturizer and twice a day is key to keeping your skin properly perked! Try our Radiant Caviar Hydrating Cream and experience an instant hydration boost like non other.
Hydrate your body. Drinking water and eating foods that moisturize skin can help keep the hydration levels going both inside and out! Two is always better than one. For information on some key foods proven to help hydrate, click here.
With these tools in your arsenal you are ready to take on winter and keep your skin beautiful and glowing.
Our skin is one of the parts of our bodies that we should have the most concern for. It is one of the things that is exposed not only to the people around us, but also to all of the harmful things found in our environment. Taking time to practice good skin care should be one of the things we do everyday.
Good skin care begins by knowing our own skin and by learning about ways to best take care of our skin. It will probably not take long for any of you to determine whether your skin is mostly dry, mostly oily, or a combination of the two. Skin care patterns will clearly look different based on what skin type you have. If you are unsure about your skin type, or even if you just want a second opinion, stop by any makeup counter at a local department store and ask for a skin diagnosis. Be careful, though, to not forget that these people are salesmen and women who will also want to get you to buy every skin care product in their line.
Don’t let yourself make any huge skin care decisions just yet! Because of how valuable your skin is, you should take the time to research and learn about the best skin care products for you. Remember that just because a certain brand of skin care products works on your best friend, it doesn’t mean the same products will be helpful for you. Certainly ask around and see what kinds of skin care treatments are working for other people, but ultimately settle on what works for you the best.
Good skin care is about much more than just using the right cleanser or moisturizer. Taking good care of your skin also requires that you protect it from one of the environment’s most dangerous enemies of healthy skin: the sun! While we all need a certain amount of sun to stay healthy and happy, most people don’t realize the amount of damage that the sun does to unprotected sun. Find a good makeup or moisturizer that contains an SPF of at least 15 and do not leave the house without it.
Another huge skin care tip that people might not realize is the benefit of drinking water everyday. Water is one of the best ways to purify our bodies and therefore to purify our skin. Grab a water bottle and drink it during the day. It is one of the very best things you can do for your skin.
Love yourself by taking care of your skin. It will be with you for a lifetime.
Presented by: Bello Signature
Does your skin react quickly to both heat and cold? Does it easily fall prey to sunburn and windburn? Or is your skin usually dry, delicate, and prone to allergic reactions? Do some detergents, cosmetics, and alcohol irritate your skin? If you answered yes to all those questions, then you probably have very sensitive skin.
The skin is subject to the harsh rays of the sun. Depending on your job, the skin can come in contact with harsh cleaning chemicals, dirt, grime, and grease. Even when one is relaxing and having fun, like in a swimming pool, our body can come in contact with chlorine and other harsh chemicals.
People with sensitive skin face many problems. The redness, irritation and blotches associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.
Sensitive skin is really a lay term, not a medical term. Specifically, having sensitive skin entails being allergic or easily irritated by a number of external substances or effects ranging from the sun to the different chemicals found in and outside the home. Skin sensitivity also includes having an allergic reaction to certain elements found in food or even in plants or animals.
Different people have different levels of skin sensitivity. People with sensitive skin have low tolerance for certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. Some people may react to a product, while for others it produces no effect. Similarly, some people may have a very severe reaction, while others only have a mild reaction.
Every person should follow the same basic skin care routine. However, for a person with sensitive skin, there are some differences.
The basic steps to sensitive skin care should be done on a daily basis. The following are some sensitive skin care tips:
Keep skin hydrated. Drink plenty of water and hydrate your skin in fragrance-free moisturizers made for sensitive skin.
Avoid artificial heat and air conditioning. This can irritate and dry the skin. Humidifiers can help to add some moisture back into the air.
Limit exfoliation and harsh scrubbing of the skin. This can take away the lipid barrier which protects your skin from bacteria.
Beware of perfumes and scented lotions. These can cause redness and allergic reactions.
Use a daily sunblock. Even if your skin doesn’t burn, prolonged exposure in the sun can cause cell damage and increase sensitivity of the skin.
Cleanse your skin after perspiration. Even your own sweat can cause a negative reaction on ultra-sensitive skin.
Use products with soothing ingredients. Chamomile, Aloe Vera, Green Tea, Oats, and Grape Seed can calm skin irritation.
Use products with Mandelic Acid for anti-aging. This gentle Alpha Hydroxy Acid has a slightly larger molecule size, which results in even skin penetration, reducing or eliminating irritation.
Sensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, an overall approach for the best possible care is needed.
Presented by: Bello Signature