When you first wake up, your body needs energy to start the day. A nutritious breakfast can provide enough energy to kickstart your day in a healthy way. Research has confirmed that people who skip breakfast have a low total daily energy intake.
Breakfast and your body weight
A study out of Obesity Research, suggests that people who skip breakfast are more likely to be overweight. The study continued to say that eating breakfast is something that’s common in people who have lost significant amounts of weight. Talk to to your doctor about healthy breakfast options.
Skipping can increase your bad cholesterol
According to research conducted by Harvard University, skipping breakfast can lead to a rise in blood pressure and cholesterol, increasing the chances of developing heart disease. Talk to your doctor about your blood pressure and cholesterol levels.
Breakfast and your heart
According to a large, 16-year-long study, men who skipped breakfast had a 27 percent higher risk of heart attack or coronary heart disease compared to men who did not skip breakfast. Eat a heart-healthy breakfast every morning.
Breakfast and diabetes
Research has suggested that eating a large breakfast may help people with type 2 diabetes gain better control of their hunger and blood sugar levels. Ask your doctor about what is a healthy, large breakfast.
Eat a balanced breakfast
Eating a nutritious, balanced breakfast with sensible amounts of protein, carbohydrates and vitamin C is a great way for you and your family to start the day. Talk to your kids about the importance of starting every day with healthy foods that will give them energy for the day ahead.
Breakfast increases brain activity
According to a study presented at the Learning Connection Summit, children who ate breakfast had more activity in their brains than children who skipped the first meal of the day. Talk with your children about the importance of eating a nutritious breakfast each day.
Breakfast replenishes blood sugar
When you wake up in the morning, it’s usually been 8 to 12 hours since your last meal and your brain and body need food to replenish blood sugar levels. This is especially important for people with diabetes, who need to watch their blood sugar levels carefully.
Breakfast is great for fiber
Breakfast is a great place to make sure you and your family are getting the daily recommended amount of fiber. If your family likes cereal, try buying cereal that is high in fiber and has whole grains.
Parts of a good breakfast
To ensure your body and heart stay healthy, eat a nutritious breakfast. Stay away from the high-fat, high-sugar biscuits or donuts that many think are appropriate for breakfast. Instead, try combining sensible amounts of protein, complex carbohydrates, fruits and vegetables for breakfast.
Making time for breakfast
Many people don’t eat breakfast because they think they don’t have time in the morning. But getting up just 15 minutes earlier can give you enough time to make a healthy meal. This is especially important for people with type 2 diabetes, who benefit greatly from balanced meals.
Breakfast and your immune system
During cold and flu season, breakfast is even more important. Research has shown that people who ate breakfast boosted their immune system, while those who skipped breakfast ended up weakening their immune system.
Reviewed by: Beth Bolt, RPh
Source Daily Rx