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Why is reducing stress so important? Because stress is not just problematic in the moment — it’s a real health risk. The more stress, the more likely you will suffer physical ailments, from migraines to belly fat. Or even a heart attack. But before you get even more anxious about the long-term effects of chronic stress, try these several tried and true stress-reduction and relaxation techniques.
1. Breathe: Yes, breathing is second nature, but during stressful times, that’s often not the case. Under a cloud of worry, many people hold their breath or have shallow breath, or tense up so much that it’s actually difficult to inhale adequate oxygen. So the first way to turn your stress level down a few notches is to focus on your breathing. Sitting up, close your eyes and inhale and exhale, nice and easy, then repeat 10 times. Or, lie down, place a pillow under your knees, and put your hand on your belly to feel your breath rise and fall. You can say the words “rising” and “falling” in your head as you take in and release your breath.
2. Eat Chocolate: Having a bad day? A piece of dark chocolate might be just the nibble you need to brighten your outlook and reduce stress. In fact, a daily dose of dark chocolate (70 percent cacao or higher) is a proven antidote to stress (Plus, it can lower your risk of stroke, diabetes and heart disease.). Cocoa beans are rich in flavonoids, an antioxidant, which counteract the anxiety-producing hormone, cortisol. If possible, opt for brands that offer the purest form, preferably organic and made from “single estate” or “single origin” beans. (Sorry, milk chocolate does not count.)
3. Reach for Soothing Scents: To calm those nerves in an instant, try inhaling aromas from bergamot, lavender or peppermint oils. Have a tension headache? Put one drop of lavender oil on your fingertips and massage your temples. To get the scent to permeate the room, add a few drops of essential oil to an unscented candle and light it. Not only will your space smell heavenly, this relaxation technique will calm your spirit in no time.
4. Take a Bath: Since ancient times, hydrotherapy has been practiced for its healing and restorative powers. To make your tub-time extra therapeutic, sprinkle in a handful of bath salts, turn down the lights, turn on some relaxing music and light an aromatherapy candle.
5. Get Moving: Even if it’s the last thing you feel like doing at the moment, one of the quickest, most effective ways to reduce stress is to exercise. You’ve heard of a runner’s high? The “high” comes from the endorphins that our brains produce when we get our heart pumping. Low impact exercises — walking, swimming, biking, weight lifting, yoga or Pilates — are just as effective when it comes to boosting your mood, too.
6. Picture Peacefulness: When you feel tension throughout your body, calm those nerves by closing your eyes and picturing the most peaceful place you can imagine. Whether it’s curling up by the fire, lying on the beach or staring at a moonlit lake with only the sounds of lapping waves and crickets, just the thought can bring you some measure of peace.
7. Apply Pressure: Stress can cause some serious aches and pains. To manage these physical ailments, try acupressure — a Chinese therapy in which pressure is applied to the meridians, or channels, in your body. It is believed these channels connect your organs, and, when one is blocked, can result in pain or illness. To alleviate the discomfort of a headache, apply your index and middle finger to your wrist, at the base of your palm in line with your pinky finger and hold firmly for 30 seconds. Repeat on the other wrist. Similarly, you can try the point between your big toe and the second toe. Also, The breathing exercise is more useful when the breath is taken through the nose and out through the mouth. Try it — it works!
The quest to stay young looking has become a virtual passion especially as baby boomers move through middle age. You can see it in commercials, particularly for women, who maintain that the effects of age can be defeated, so the skin can remain smooth, soft and wrinkle free. While it’s easy to discount this quest for great looking skin as vanity, there is truth to the idea that taking good care of our skin is a worthwhile ambition for baby boomers as they approach their retirement years.
Often we don’t think a lot about our skin. It seems so self sufficient and self healing that we take for granted that it will just get better when it suffers mild abrasions or cuts or other ailments. Few of us take the time to appreciate the fact that the skin is one of vital organs (the largest one) and that we should take care of it with as much concern as we do for our heart and lungs. Maintaining robust health is a goal for baby boomers who have always been driven to fight the effects of aging and stay youthful. So just as we all have worked together to become aware of the risks for heart disease, cancer and other endemic problems as we age, we should also become well informed on lifestyle choices that can affect the ability of our skin to stay healthy and able to take good care of us well into our golden years.
There is no other body organ that is so exposed to damage and so rugged in resisting the wear and tear of the world than the skin. But the elements and even things we do can cause wear and tear on the skin and cause it to become dry, wrinkled and eventually more susceptible to disease. Some of the things we can do from a lifestyle point of view to give our skin a head start on staying healthy throughout our lives are…
Protect the skin from the extremes of temperature such as harsh wind and cold. These elements will dry the skin and lead to preliminary aging if we don’t take care earlier in life.. Similarly being sensible about exposing our skins to the sun just makes sense. The quest for a good tan, while attractive in the short term, is not good skin care long term. It doesn’t pay to wash the skin in harsh soaps or to scrub it too harshly. While it is good to maintain a clean lifestyle and clean the skin regularly, we have to remember that harsh soaps and being too aggressive with the skin can wear it down and remove natural lubrication and cleansing agents that the skin generates to take care of itself.
Some habits such as smoking which we already identified for other health risks, are also hard on the skin. All you have to do is to look at the face of a lifelong smoker to see the deep lines and the deterioration of the skin caused by that habit to make you want to throw your smokes out the window. Good skin care like tooth care and care of other part, so your body require regular attention, good life style habits and common sense. Just as over attention to brushing the teeth can be as harmful as good, excessive washing and obsession about the skin is just as damaging as neglecting it.
There are proactive things we can do from a lifestyle point of view to give the skin the care it needs to do it’s job of keeping us healthy. Routine use of coconut oil each night helps the skin remain smooth and healthy and is a pleasant nightly ritual for you. Good diet with an emphasis on Vitamin A and including generous portions of fruit, vegetables and carrot juice can keep your skin healthy and robust well into those sunset years. And as baby boomers move into that stage of their lives, they will benefit from a lifestyle of good skin care that started early and continued throughout life.
Presented by: Bello Signature.
For years, women have witnessed and embraced the technological explosion that is the anti-aging face care category. In fact, it seems there is a cream or serum designed to diminish every possible telltale sign of aging that appears on the face.
But what about the rest of the body? Women are so concerned with laugh lines and crow’s-feet that they tend to neglect caring for the body’s skin. The truth is women love having beautiful, smooth, touchable skin all over their body, even below the neck. It’s the difference between high collars and plunging necklines.
Also, with the expansion of the anti-aging market, there are many ingredients saturating this category. However, there is one breakthrough ingredient on the top of the list. Creatine is a vital anti-aging ingredient found naturally in the skin and provides energy to the cells. Over time, the creatine supply in the cells depletes and causes skin to become dry and rough and then increases the appearance of lines and wrinkles on the hands, chest and upper arms. Therefore, when creatine is applied topically, it has anti-aging benefits and is clinically proven to lift the skin and diminish the visible signs of aging.
The Bello ANTI-AGING SOLUTIONS is an anti-aging collection for the body made with the skin’s own creatine. It works to replenish the creatine level in the skin, boosting the skin’s natural anti-aging power. Skin is soft, smooth and noticeably lifted with less visible wrinkles.
It’s no secret that healthy skin is important to maintaining a youthful appearance. So in addition to caring for the face when it comes to aging, women should start paying attention to their entire body, from head to toe. What woman doesn’t want beautiful, smooth, touchable skin?
Presented by Bello Signature.
Our skin is one of the parts of our bodies that we should have the most concern for. It is one of the things that is exposed not only to the people around us, but also to all of the harmful things found in our environment. Taking time to practice good skin care should be one of the things we do everyday.
Good skin care begins by knowing our own skin and by learning about ways to best take care of our skin. It will probably not take long for any of you to determine whether your skin is mostly dry, mostly oily, or a combination of the two. Skin care patterns will clearly look different based on what skin type you have. If you are unsure about your skin type, or even if you just want a second opinion, stop by any makeup counter at a local department store and ask for a skin diagnosis. Be careful, though, to not forget that these people are salesmen and women who will also want to get you to buy every skin care product in their line.
Don’t let yourself make any huge skin care decisions just yet! Because of how valuable your skin is, you should take the time to research and learn about the best skin care products for you. Remember that just because a certain brand of skin care products works on your best friend, it doesn’t mean the same products will be helpful for you. Certainly ask around and see what kinds of skin care treatments are working for other people, but ultimately settle on what works for you the best.
Good skin care is about much more than just using the right cleanser or moisturizer. Taking good care of your skin also requires that you protect it from one of the environment’s most dangerous enemies of healthy skin: the sun! While we all need a certain amount of sun to stay healthy and happy, most people don’t realize the amount of damage that the sun does to unprotected sun. Find a good makeup or moisturizer that contains an SPF of at least 15 and do not leave the house without it.
Another huge skin care tip that people might not realize is the benefit of drinking water everyday. Water is one of the best ways to purify our bodies and therefore to purify our skin. Grab a water bottle and drink it during the day. It is one of the very best things you can do for your skin.
Love yourself by taking care of your skin. It will be with you for a lifetime.
Presented by: Bello Signature
You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin.
Most people don’t take proper care of their skin – either due to hectic work or due to pure ignorance. Lack of proper skin care can result in more skin-related diseases and allergies. Proper skin care is important for avoiding cold sores, spots, and skin cancer. Beauty therapies and skin care lotions are only effective up to a point when it comes to keeping your skin soft and smooth.
Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. This results in the skin losing its elasticity and ‘sagging.’ This loss of elasticity normally happens with ageing. However, changing climatic conditions and atmospheric conditions such as ozone depletion cause the harmful ultraviolet B rays to cause more damage to our skin. This is where nutrition comes in.
In order to get the right skin, it is important to look at the part played by nutrition in skin care. That translates as getting more nutritional food into your diet. Lack of proper nutrition may result in the loss of natural oils present in your skin. Fresh vegetables, fruits, fresh juice, cereals, etc. contain vitamins essential for a healthy skin.
Vitamin E is said to be a skin-care vitamin. Apart from vitamin E, vitamins such as A and C are also essential for a healthy skin. These vitamins contain antioxidants which help the skin to maintain its natural oils. These antioxidants help to reduce the tendency of the skin to age. Ultimately they help fight the punishing effect that the climatic changes have on our skins.
But where do you get the vitamins and nutrients necessary for your skin’s health? Not from your daily diet. For various reasons, people cannot get the right quantity of vitamins and other nutrients into the body through their normal diet. And synthetic vitamins are out.
Enter glyconutrients. Eight essential sugars have been discovered to be the essential building blocks for our body cells recently. There is a lot of research going on about these essential sugars and the larger group of saccharides of which they are a part, called glyconutrients. These eight simple sugars are responsible for cell-to-cell communication necessary for keeping the body’s glands and organs, including the skin, healthy.
Skin care ointments and lotions containing glyconutrients are the best alternative to any beauty therapy. The intake glyconutrients is equally important for health care as well as skin care.
Consult your doctor or dietician, exercise, and drink a lot of water. And give your skin its daily dose of glyconutrients!
Halloween! Halloween! And a lot of people, not just kids, had a great time indulging in candies, brownies, and all the sweets that abound during this trick or treat fest. But whether it’s Halloween or not, most Americans love to have too much sweets in their diet without regard to getting overweight, which may lead to obesity and other problems related to too much sugar intake such as wrinkles.
According to Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association, “Americans eat too much sugar, and it appears that the threat of making them fat doesn’t seem to discourage excess sugar eating. So this latest wrinkle scare might just do the trick. That is great.”
We all know how far women would go just to stop the aging process, and the prospect of getting wrinkles from too much sugar consumption may affect their physical, emotional, and psychological well-being. Some women may even develop inferiority complex, and experience stress and anxiety due to aging problems.
A recent study in the British Journal of Dermatology reveals that a process called glycation occurs when sweets — not just refined sugar, but anything that turns into glucose during metabolism in your body — are eaten and the glucose enters the bloodstream. As they float along, they search out and latch on to proteins and form a new molecule called advanced glycation end products, or appropriately shortened to AGEs. The increase in sugar consumption also increases AGEs production. These molecules wreak havoc on the adjacent proteins, the most vulnerable of which are the compounds responsible for keeping our skin firm and elastic: collagen and elastin. The result is sagging, wrinkled skin.
However, here’s the good news for all those who have a “sweet tooth.” There are some things we can still do to remedy the damage being brought about by too much sugar in your diet. Obviously, you have to limit your sugar intake. “The lower your sugar consumption, the better it is for your health,” said Neville.
But it’s not easy to ascertain where those added sugars are coming from. “Eliminating them all is hard,” said Neville. “Often it is a matter of where you are getting the added sugar. Food labels don’t spell out added sugars.” It is important to look for words such as corn sweetener, corn syrup, sucrose or sorghum, to name a few.
On the other hand, Dr. Darren Casey, a dermatologist and dermatological surgeon in Atlanta, Georgia, isn’t so worried about potential skin damage from sugar. “Sun and smoking are the leading cause of wrinkles,” he said. Getting plenty of antioxidants in your diet as well as taking chewable vitamin C can help offset the harmful effects of too much consumption of sweet.
Products that contain retinoids can also revitalize sugar-damaged or environmentally challenged skin. Retinoids are a class of compounds related chemically to vitamin A that are readily available over the counter or through prescription. They are the best treatment to help soften fine lines or wrinkles, which in turn will help you look younger.
So when the next holiday treats start to beckon, think again. Don’t get tricked by its sweet talks.
Presented by: Bello Signature
Under eye wrinkles are caused by stressful activities. Fortunately, there are ways to deal with it. The cheapest way of doing it is by engaging in various exercises. What you have to do now is find out what these are.
But before we go there, we have to mention other ways to remove wrinkles.
The first and perhaps most obvious is to avoid stressful situations and learning to stay calm. But if you have a very toxic job, that is very unless and the only thing to do will be to quit and shift to a new career.
Many of us are not willing to do that which is why we have to resort to other means. You can also buy several makeup products to hide away those under eye wrinkles and eating right.
But perhaps the best which will not cost you anything are various exercises which you can do at any time. Since people will often notice wrinkles on the face, let’s focus on what exercises can be done to remove it.
To firm up your forehead, you place your index finger just above your eyes and pull it down while trying to raise your eyebrows.
For your eyes and crows feet, raise your lower eyelids without moving your upper ones. This takes some practice so don’t feel bad if you don’t get it right the first time.
You can also fix your cheeks by pushing the lips out and making a round shape then stretching forward. You then smile as wide as you can for a second and then let it return to its original round shape.
As for the lips, suck your fingers as had as possible then slowly remove it. If you are a smoker, hide your teeth with your lips then make a small “O” shape while keeping the lips as tense and as wide as possible.
The exercises for the forehead, eyes and crows feet, cheeks and lips should be repeated at least 10 times.
The neck and chin has a number of exercises. You can start by looking straight ahead and placing the index finger and thumb on your neck and gently puling the skin down as you lift the head.
At the same time, you should keep your mouth closed and your teeth together so you can press the tip of your tongue against the bottom of your lower teeth gradually increasing the pressure until you count to 10, then hold for 6 and then slowly releasing it. You may use two fingers at the hollow of your neck as resistance when you are gently pressing in.
You can also lower your lip as far as possible, placing your fingers on your collar bone, pointing the chin as high as possible and then pulling the corners of your mouth down.
Another exercise involves placing your thumb behind the bone just under your chin, pressing the tongue against your lower gums and then pretending to touch your tongue to the thumb.
Working on the chin can be done by tightening the muscle there as firm as possible then pushing your lower lip up and as though you are pouting so it turns white and dimpled.
Now that you know the various exercises to remove wrinkles, the only thing to do now is include this in your daily routine. This should be done twice a day once in the morning and the other in the evening.